If you want to improve overall health and provide your longevity, you should stop right now and make several vital changes of lifestyle. Of course aging is coming and it cannot be prevented but at any age you should feel comfortable. There are a lot of anti-aging strategies, which really are helpful for men to hold back the hands of time. You can say that a lot depends on genes. Yes, of course, there is a range of genetic disorders but they make only 25 percent of all factors determining longevity. So do not even think that you can find excuses for you idleness. Only active aging and making healthy lifestyle choices will help you to live to a ripe age being healthy.
Let’s share some statistics. At average a todays man lives about 70 years. And as strange as it may seem but women live 5 years longer, that can be explained by the fact that estrogen protects women from heart disease, which are common among aged males. There are also conscious reasons: as statistics says, women more often go to see a doctor to make regular checkups. But recent studies prove that if there are no obvious risk factors, men with healthy habits usually live about 85 years. That means that the mentioned males do not smoke, do not abuse alcohol, are not overweight, and have normal blood pressure and do exercises. As you understand all the above factors are under your control and can be improved if the lifestyle is changed for the better.
Lifestyle changes give a man a lot of benefits. We offer just some of them for you to have a look at.
We have given you just six pieces of advice, which should be followed at any age. It’s never too late to start changes and achieve the best result. Do not think that you are vowed just because there are relatives suffering from some disease or living too little. That is not only your genes! That is your healthy lifestyle and your decision to live a long life.